Gastroenterologist shares high-protein dessert recipe with 40g protein, 495 energy: ‘Makes use of gut-friendly elements’

For those who’re seeking to fulfill a late-night candy tooth with out the metabolic hangover of conventional ice cream, a US-based gastroenterologist has the proper prescription. Dr Joseph Salhab took to Instagram on February 4 to speak a few high-protein yoghurt bowl that packs a dietary punch whereas clocking in below 500 energy. Additionally learn | Nutritionist shares straightforward no-bake strawberry crème brûlée recipe loaded with 6g protein and solely 145 energy

In line with Dr Salhab, this dessert is not simply in regards to the protein; it’s a calculated mixture of macros designed for satiety and metabolic well being. (Instagram/ thestomachdoc)

The dietary breakdown

The recipe, initially shared by content material creator Jack Early, focuses on ‘practical’ indulgence — utilizing elements that style like a deal with however actively help the liver and intestine microbiome.

In line with Dr Salhab, this dessert is not simply in regards to the protein; it’s a calculated mixture of macros designed for satiety and metabolic well being. He shared the recipe particulars in his caption, writing: “Excessive-protein yoghurt bowl energy and macros: 495 energy — 40g protein / 14g fats / 58g carbs.”

Why it really works: a physician’s perspective

Dr Salhab highlighted a number of key elements that elevate this bowl from a easy snack to a gut-friendly powerhouse. In line with him, the Greek yoghurt offers an enormous protein enhance and a dose of reside probiotics for digestion, whereas the caramelised bananas, when flippantly cooked with honey, supply prebiotic fibres that feed good intestine micro organism.

He added that walnut was a supply of omega-3 fatty acids, important for lowering irritation, whereas darkish chocolate was included particularly for its antioxidants that help liver well being, and cinnamon was used to assist shield the intestine lining and regulate blood sugar.

“Actually, this is without doubt one of the greatest issues that I’ve had,” Dr Salhab shared in his video, including, “It makes use of all intestine and liver-friendly elements… you are undoubtedly going to take pleasure in this.”

Find out how to make high-protein yoghurt bowl

The elements:

⦿ 200g plain or Greek yoghurt

⦿ 110g banana (sliced)

⦿ 15g uncooked honey

⦿ 15g walnuts

⦿ 10g darkish chocolate chips

⦿ Splash of vanilla extract

⦿ Cinnamon (to style)

The strategy:

⦿ Add a splash of vanilla extract to your yoghurt and stir.

⦿ In a pan over medium warmth, add the honey, cinnamon, and sliced bananas.

⦿ Flip the bananas as soon as they start to brown, caramelising them on each side.

⦿ High your chilly yoghurt with the nice and cozy bananas, walnuts, and chocolate chips.

⦿ The result’s a creamy, crunchy, and heat bowl that mimics the luxurious of a sundae with the dietary profile of a restoration meal.

Word to readers: This report is predicated on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.

This text is for informational functions solely and never an alternative to skilled medical recommendation.